The art of procrastination. High
school students who have mastered this art are beset with stress, anxiety, and
sleep deprivation. These severe afflictions can lead to a loss of relationships
with family and friends, and give rise to a life filled with misery. However, there
is hope. The three crucial steps outlined below will relieve you of your
procrastination troubles, and you will be on your path to a prosperous life.
First, you need to acquire a
planner. This planner can either be digital or tangible, but you must make sure
you have access to it at all times. Now, fill your planner with the dates of
all your extra-curricular activities, tests, and family commitments. If you
encounter a conflict of activities, resolve the problem immediately by
explaining the situation whom you dedicated your time to. Make sure you don’t
double book. Remember, your life will revolve around this planner. It is the
sun to your Earth. Cherish it, treasure it, and listen to it.
Thereafter, you need to dispose of
all objects that could hinder your concentration. When you start your homework,
or begin volleyball practice, or any other activity, make sure all possible interferences
are put aside. For example, when doing homework, cut off all communication with
the outside world. Do not succumb to the temptation of Instagram or Snapchat.
Pour all of your attention into what you’re doing. Devote yourself to your
success and give 110%.
Lastly, make sure you set mini goals
and reward yourself upon accomplishing them. Often, overly ambitious high
school students sit down at their desk, open their biology textbook, and try to
read sixty pages continuously. This is not efficient. You will probably give up
a quarter of the way through and delay the rest until tomorrow. Instead, set a
goal of reading twenty pages and then take a five-minute break. Stretch, walk,
or eat in those five minutes. Get your mind off the task at hand and harness
those three hundred rejuvenating seconds with pleasure. Not only will these
mini-goals provide incentive, but they are also scientifically proven to
improve cognitive functions. Don’t exhaust your brain. Allowing yourself to
reach a state of enervation is practically committing mental suicide. Thus,
plan for short breaks that replenish your brain’s energy.
Through meticulously
following these steps, you, a high school student, can absolve yourself of the
crime that is procrastination. Only then, can you be well rested every day.
Only then, can you reduce your overall stress. Only then, can you genuinely
relish the learning environment of high school and excel in all aspects of your
life.